Goal: This exercise is basic preparation for going into trance. We want your experience to be relaxing, easy, and joyful....
Steps:
1. Find a comfortable sitting position, either on a chair or the floor, which you can easily hold for ten or fifteen minutes.
2. Close your eyes and begin breathing calmly and slowly, taking about twenty slow, rhythmic, connected breaths into your upper chest.
3. Let all your concerns go. Imagine them vanishing. Every time a thought comes up, imagine it on a blackboard, then effortlessly erase it, or imagine putting each thought into a bubble that floats away.
4. Relax your body. Feel yourself growing serene, calm, and tranquil. In your imagination, travel through your body, relaxing each part. Mentally relax your feet, legs, thighs, stomach, chest, arms, hands, shoulders, neck, head, and face. Let your jaw be slightly open, and relax the muscles around your eyes.
5. Put up a bubble of white light around you. Imagine its size, shape, and brightness. Play with making it larger and smaller until it feels just right.
6. When you are calm and relaxed and ready to return, bring your attention slowly back into the room. Savor and enjoy your state of calm and peace. . . usually it is sufficient to practice every day for twenty minutes or so for one to two weeks to grow accustomed to deeper relaxation and inner stillness.
- Mood:
Optimism - Listening to: Sigur Ros
- Eating: You